Which massage is most effective for body pain?

Body ache is a part of our busy life in this era. From working many hours to poor body posture, sports injuries to stress, a break from natural treatment is the need of all. Among different therapies, one of the best treatments is a massage. But as there are numerous massages, which one would be most appropriate to heal body pain? Let us find out in detail.

Real Sense of Pain-Soothing Massages:
Deep tissue massage is for deeper layers of muscle and connective. Deep tissue is a bit rough as therapists apply forceful strokes, but knots and deep muscle tension are released. Clients experience pain later, but relief is for a very long time.

Thai massage is more active. Movement, push, and stretch like yoga. Not just lying there getting nowhere but being involved in the therapy. The arthralgia or stiffness patients will be lighter, more flexible, and energetic after it.

Swedish massage applies light kneading and stroking to unwind as it relaxes muscles. It is not as intense as deep tissue and thus can be an acceptable beginner or for very mild body aches.

Use deep tissue for chronic pain, Thai massage for stiffness, and Swedish massage for general soreness.

Pain Relief Techniques:
Deep Tissue Massage:

• employs slow firm pressure.

• Breaks up adhesions (knots) in muscles.

• Restores normal movement and inflammation.

  Thai Massage:

• employs stretching and acupressure.

• Improves joint mobility and flexibility.

• Relaxes hip, back, and shoulder tightness.
  Swedish Massage:

• employs effleurage (long strokes), petrissage (kneading), and friction.

• Improve circulation and ease muscle tiredness.

• Results in relaxation as it slowly diminishes pain.

Science-Backed Health Benefit

Deeper Tissue Massage Benefits:

• clinically proven to heal chronic lower back pain.

• eradicates sciatica, fibromyalgia, and spasm to disappear.

• Will enhance range of motion and enhance posture.

Thai Massage Benefits:

• Clinically proven to relief musculoskeletal pain.

• Will enhance flexibility and increase energy level.

• Will assist to reduce tension from extended sitting.

Benefits of Swedish Massage:

• Alleviates entire body discomfort and pain.

• Enhances circulation, oxygenation of blood and muscles.

• Assists to relieve stress, the origin of body pain.

The Most Effective Massage for Body Pain:

If you have debilitating or chronic body pain, Deep Tissue Massage would be perfect. If you are stiff and have problems with flexibility, Thai Massage would be perfect. Swedish Massage would be perfect if you need relaxation and subtle aches.

It would depend on how intense your pain is and on how you are. In Black & White Salon and Spa, Ayyapakkam, we have had therapists who set up each session as per your need so as to provide you with long-term relief and good health.